Learn Aromatherapy the Right Way
Free classes, a free beginner's eBook, and real safety guidance from a certified aromatherapist — so you can use essential oils with confidence, not confusion.
You don't need 40 bottles on a shelf to get started. You need to know which oils actually do something, how to dilute them safely, and how to build a simple routine that fits your life. That's what 108 Oils is for.
Certified by the New York School for Aromatic Studies · 10+ years teaching aromatherapy · Health Canada–compliant safety guidance
What is aromatherapy, exactly?
Aromatherapy is the practice of using essential oils — concentrated aromatic extracts from plants — to support physical and emotional wellbeing.
Oils are typically used three ways: inhaled (diffuser or personal inhaler, the fastest-acting method), applied topically (always diluted in a carrier oil), or, in rare clinical cases, taken internally under a qualified practitioner's guidance only.
Aromatherapy isn't a cure or a replacement for medical care — it's a natural, evidence-informed complement to it.
Most People Buy Oils Before They Understand Them. Let's Fix That.
Anyone can add a bottle to a cart. Almost no one is taught:
How much to actually use — dilution ratios that keep you safe, not guesswork.
Which oils are backed by real research — versus the ones that simply smell nice.
How to build a routine — for sleep, stress, cleaning, kids, and seasonal support that you can actually maintain.
What not to do — including oils and conditions that do not mix, pregnancy and pet safety, and patch testing.
That's the gap 108 Oils fills. Everything here is education first — free, practical, and grounded in real aromatherapy training, not marketing.
Education First
Clear, practical guidance for using essential oils with more confidence.
Learn safe usage, realistic routines, and research-based recommendations without the overwhelm.
Free: The Aromatherapy for Beginners eBook
Your no-fluff starting point. This is the same guide that's a bestseller on Etsy — yours free.
Inside:
- Safety guidelines every beginner needs before opening a bottle
- A simple dilution chart you can actually follow
- DIY recipes for common everyday concerns (sleep, stress, seasonal support, skin)
- Health Canada–compliant guidance you can trust
Free Aromatherapy Classes
Live and on-demand workshops built around what people actually search for and struggle with when they're starting out. Pick the one that matches where you are.
Ready to Go Deeper? The Aromatherapy Blend Lab
Free classes teach you the why. This course teaches you to actually do it yourself — confidently formulating your own roller blends, diffuser blends, and remedies instead of copying recipes off Pinterest forever.
You'll learn oil "families" and how they work together, build a personal blending framework, and walk away with a library of your own custom recipes — not someone else's.
Explore the Aromatherapy Library
New guides every week on essential oil uses, DIY recipes, safety, and natural living — plus video walkthroughs on YouTube if you'd rather watch than read.
Frequently Asked Questions
Your Essential Oil Safety Questions, Answered
Do I need a certification to use essential oils safely at home?
No. You just need correct information — safe dilution ratios, which oils to avoid in certain situations (pregnancy, pets, young kids), and basic storage. That's exactly what the free beginner class and eBook cover.
How much essential oil should I use for topical application?
General guidance is 1–3% dilution for adults (roughly 6–18 drops per ounce of carrier oil), lower for children, seniors, and sensitive skin. The free eBook includes a full dilution chart by age and use case.
Are essential oils safe around kids and pets?
Some are, many aren't — it depends on the oil, the animal, and the method of use. This is covered in detail in the Kids & Family Wellness class.
What's the difference between essential oils and fragrance oils?
Essential oils are extracted directly from plants and retain the plant's natural aromatic compounds. Fragrance oils are synthetic and, while they may smell similar, don't carry the same properties — so they're not used the same way in aromatherapy.
Pam Lauzon
Helping families create a healthier home and lifestyle with natural wellness solutions, education, and simple everyday support.
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Disclaimer: I am not a medical professional and cannot diagnose, treat or cure you of anything. When in doubt, consult your trusted healthcare provider.
